If you suffer from anxiety attacks, panic attacks, or experience symptoms of an anxiety disorder consult with a medical doctor or mental health professional before deciding to use hypnosis or self-hypnosis as a treatment or tool.
Hypnosis and Self-Hypnosis have become increasingly popular in the treatment and management of anxiety. They work by bringing on a trance state characterized by increased relaxation, imagination, and suggestibility.
When progressive relaxation, breathing techniques, and other parts of the Hypnotic Induction are practiced they can help bring calm, and help prevent the over-production of stress hormones and the occurrence anxiety attacks, especially when the Hypnotic training is used preventatively.
Symptoms of anxiety may include but are not limited to:
While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. Statements and products offered on this website are not intended to diagnose, treat, cure nor prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist. Hypnosis recordings are not recommended for people suffering from mental disorders or illness.
Never listen to hypnosis recordings while driving a car or operating machinery. When listening to hypnosis recordings, choose an environment that is quiet and safe.
There’s no guarantee of specific results and results can vary. The only one who can possibly guarantee your success is you.