Can Burnout Lead to Depression? Yes, and Here’s How to Solve It!
Burnout, once a term primarily used in professional settings, is now a familiar part of the modern experience. Defined as prolonged stress leading to emotional, physical, and mental exhaustion, burnout is more than just temporary fatigue—it’s a serious issue that can significantly impact your well-being. Unfortunately, if left unaddressed, burnout can evolve into depression. But […]
Navigating Pre-Election and Post-Election Anxiety: Lessons from 2016 and 2020
So, why do these forms of anxiety seem to be more common in recent elections? There are a few key factors: Increased Political Polarization The political divide in the U.S. has been growing steadily, with elections often feeling like battles between two increasingly opposed sides. With more people feeling that the stakes are higher than […]
